What I do

Creative professionals with high job satisfaction who have discovered their true potential

An inclusive and trust-based positive work environment through mindful communication

Resilient individuals and flexible organizations that skillfully cope with stress and uncertainty

MINDFULNESS AT WORK

For Corporations and Professionals

True success can be achieved in a mindful work environment built on trust and collaboration, where individuals can unlock their potential and organisations can experience sustainable growth. Through my mindfulness programs, which are based on research-backed curricula developed by Oxford University and the Oxford Mindfulness Foundation (OMF), you can attain lasting and sustainable transformation in the workplace.

For Corporations

I contribute to strengthening team loyalty, enhancing job satisfaction, improving stress management, supporting employee well-being, and fostering a more productive, inclusive, and sustainable work culture through my diverse services, which include mindfulness-based single or multiple sessions programmes, workshops, and practice sessions that are grounded in scientific research and easily applicable in the business world, tailored to the specific needs of organisations.

Mindfulness at Work Core Skills Program

This program helps participants develop core mindfulness skills to manage stress, distractions, and challenging situations in the workplace and supports them in integrating these skills into their daily professional lives.

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Mindfulness at Work Deepening Program

The program supports participants in developing mental and emotional resilience and flexibility to cope with the inevitable uncertainties and changes of the workplace. Thus, they gain practical strategies to manage relationships ın the workplace healthier and maintain their work-life balance.

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For Professionals

Managers need to be conscious, balanced and effective in their decision-making processes while juggling their busy work schedules, team management and responsibilities to achieve strategic goals. With my diversified services consisting of single or multiple sessions mindfulness-based programs, workshops and practice sessions based on scientific research, I support managers to gain mindfulness skills that they can efficiently and effectively apply in the business world and to develop their leadership competencies by realizing their own potential

Mindful Manager Program

Based on the research-based curriculum developed by the University of Oxford and the Oxford Mindfulness Foundation (OMF), this program helps you to skillfully manage the inevitable stress, uncertainty and change in business life and to develop effective relationships in business while helping you to achieve focus, flexibility and balance in your professional life.

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Mindful Communication: Speaking and Listening with Awareness Workshop

This 2-week workshop, designed exclusively for managers, helps managers bring a higher awareness to the two fundamental components of communication: listening and speaking. Through this workshop, participants will learn to make conscious choices in communication and gain practical skills to integrate these techniques into their professional lives.

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WHO I AM

By combining my 30 years of experience in corporate life and the personal development area with the research-based curricula of the Oxford University Mindfulness Centre and the OMF, I offer practical and effective mindfulness programs tailored specifically for the business world.

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What I do

MINDFULNESS AT WORK

For Corporations and Professionals

For Corporations

For Professionals

WHO I AM

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