Meditation Sessions

These short sessions offer the perfect opportunity to pause, refresh, and reset in the middle of a busy workday. In the fast-paced workplace, employees often move from one task to another without noticing how they think and feel. This can lead to carrying over previous moods into the next task, negatively impacting focus, creativity, and job satisfaction. Meditation sessions provide employees with a chance to pause, reconnect with themselves, and recentre their attention.

These sessions not only support stress management but also enhance job satisfaction and contribute to employee well-being.

Practice Sessions Format:

Duration: 45 minutes

Packages: Packages are Offered in monthly bundles of four sessions

Flow: 

• Begins with gentle mindful stretching movements

• Followed by a guided mindfulness practice

• Participants can share their experiences or ask questions if they wish

• Sessions are interactive and experience-based

  
  

Trainer Support: At the end of each session, the instructor provides a brief summary on how to integrate mindfulness practices into the workday.

Who Can Join?

Suitable for everyone, from mindfulness beginners to experienced practitioners.