Implementation Sessions

During these one-hour implementation sessions, participants learn how to integrate the mindfulness techniques and skills they have learned in previous programs and workshops into their work and personal lives. These sessions provide practical and applicable strategies to guide participants in adapting mindfulness skills to their work lives.

An Essential Skill at Work: Managing Attention and Improving Focus

In today's busy workplace, many factors, such as ever-renewing task lists, non-stop meetings, and an influx of emails and notifications, can increase distractions.  These factors, which make it difficult for employees to work efficiently and in a balanced manner, require the conscious development of their focusing skills. This implentation session, is designed to help participants strengthen their attention muscles and improve their ability to focus and manage attention at work. Through mindfulness practices that can be easily applied in the daily workflow, participants will learn to recognize when they are distracted, how to focus their attention, and how to consciously redirect their attention to their current priorities.

📌 Who Can Participate?

Anyone who has completed the Mindfulness at Work – Core Skills Program.

Taking Care of Yourself at Work: Work-Life Balance

Research shows that burnout is on the rise in today's working life. Intense work schedules, stressful work relationships, ever-increasing performance expectations, and changing work models often disrupt work-life balance and lead to chronic stress and exhaustion, increasing the risk of burnout for many employees.

This implementation session helps participants develop self-awareness skills to recognize the early signs of burnout, effectively manage their energy, and explore practical self-care methods for establishing a healthy work-life balance. Participants will also learn, through evidence-based techniques, how to be more mindful, productive, and balanced at work. Additionally, they will develop strategies to increase their motivation and enhance their enjoyment of their work.

📌 Who Can Participate?

Anyone who has completed the Mindfulness at Work – Deeping Program.

Appreciation at Work: Mindful Thanking

Showing appreciation in the workplace is a powerful way to boost individual motivation and productivity, as well as to strengthen team solidarity.

This implementation session offers practical exercises that encourage connection among employees, strengthen organizational culture, and promote a sense of being valued. Participants not only develop skills to appreciate their teammates but also learn methods to cultivate self-appreciation by recognizing their own efforts and achievements. Additionally, this session includes practical, actionable strategies for understanding the impact of appreciation in the workplace and integrating it sustainably into work life.

📌 Who Can Participate?

Anyone who has completed the Mindfulness at Work – Core Skills Program.

Approaching Conflicts with Awareness: Strategies for Skillfully Managing Conflict

There is no way to avoid disagreements in the workplace; even when working towards a common goal, differences of opinion can often arise. However, with mindful approaches, these disagreements can be managed before they escalate into growing conflicts.

In this workshop, participants are introduced to practical strategies for developing self-awareness and different perspectives in the face of emotions, thoughts, and impulses in moments of conflict, creating effective communication channels, and integrating behaviors that will contribute to the solution into business life. These strategies enable employees to adopt a more conscious, empathetic, and effective approach to dealing with conflicts.

📌 Who Can Participate?

Anyone who has completed the Mindfulness at Work – Deeping Program.

Mindful Nutrition: Mindful Eating

Busy schedules and stress can increase the tendency to eat unconsciously to satisfy emotional needs. In the rush of daily life, we are often on autopilot when we eat. This can lead us to consume food without noticing its taste, smell, and texture and delay our sense of fullness. In this implementation session, participants will learn to recognise their relationship with food and their eating habits, explore the effects of mindful eating on well-being, and learn how to integrate mindful eating techniques into their daily lives.

📌 Who Can Participate?

Anyone who has completed the Mindfulness at Work – Core Skills Program.