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Mindful Manager Program
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Services
Why We Should Work Together
Creative professionals who have unlocked their true potential
An inclusive and trust-based positive work environment
Resilient individuals and flexible organizations that skillfully cope with stress and uncertainty
Transform your business and career with mindfulness.
Contact me for details and collaboration.
Based on the research-based curriculum developed bythe University of Oxford and the Oxford Mindfulness Foundation (OMF), this program helps you to skillfully manage the inevitable stress, uncertainty and change in business life and to develop effective relationships in business while helping you to achieve focus, flexibility and balance in your professional life. Through mindfulness skills, it offers you a tool to increase your personal well-being while achieving your professional goals. In addition, it supportsyou to contribute to creating a more productive and sustainable working environment at work .
This program is not only a skills acquisition process, but also a journey that will help you create a lasting transformation in your business life by increasing your awareness.
What to Expect from this Program?
Program,
By developing your self-awareness and self-compassion skills, you will be able to achieve both your professional and personal goals and develop your leadership skills,
When you feel caught between the demands of senior management and team needs, mindfulness skills can help you gain clarity and focus to make more balanced and healthy decisions,
Mindful speaking and listening skills will help you build stronger bonds with team members and create a trusting work environment within the team,
Discover your power to cope more skillfully with challenges by developing resilience through self-awareness skills and exploring new perspectives in times of uncertainty and change ,
Learn how to deal with stress skillfully and contribute to creating a more resilient and sustainable work culture for you and your team ,
Work-life balance by introducing resilience skills to recognize and prevent the signs of burnout in yourself and your team ,
By integrating mindfulness practices into your life at work, it helps you embark on a more meaningful and fulfilling career journey .
Who is it suitable for?
Suitable for all managers, from those new to mindfulness to those who have already experienced it.
Program Format
📅 Pre-Program: “Introductory Session” for potential participants (45 minutes) - Information session on how to get maximum benefit from the program.
📅 Main Program:
90-minute online group sessions once a week for 6 weeks
The first session lasts 105 minutes with “Orientation
👥 Group:
Minimum 6, maximum 16 people
📌 Content:
Mindfulness practices and cognitive exercises for the workplace
Interactive sessions focused on skill development and experiential learning
Each session builds on the previous week's learning and experiences.
📂 Support Materials:
Guided audio recordings and booklets appropriate to the theme of the week
🏢 Workplace Practices:
Mindfulness practices and exercises that encourage the application of learned skills to work life
